Free Training: Visual Studio Team System Virtual Labs

I received an readers request in reply to Post that I made on an Advanced Lifecycle Management (ALM) asking for training resources. I just looked into it and it turns out that the Visual Studio Team System group has released a bunch of Freely Available Virtual Labs, which are great for learning basic concepts. Now, they haven't released any labs, that I have found, that fully encompass all of the parts of ALM, but a few of them, based on the descriptions that I have read, might be a good start. Either way, the price is right (FREE), and with the cost of training these days, that's a great bargain.

Description from the site:

Visual Studio Team System integrates process guidance, prescriptive architectures, and life-cycle tools for successfully deploying solutions on the Windows platform. Team System includes proven process guidance, prescriptive architectural guidance, and solution accelerators that assist organizations in improving the predictability and reliability of delivering mission-critical solutions. Visual Studio Team System provides tools to support the entire software development team.

Here are the offerings as of this date (Click here to see the full/updated list):

What's new in Visual Studio Team System
Virtual Lab Express is the fastest and easiest way to test drive Microsoft products and the Virtual Lab environment. These are 30-minute hands-on overviews of some of your favorite Microsoft products and developer tools. Try them out online now - no need to download full trial versions or dedicate test machines.